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Parmesan Ranch Rooster Freezer Meal is a Low Carb, Gluten Free Freezer Meal, Moist, Scrumptious and solely 4 elements!
We love Parmesan Ranch Rooster Freezer Meal!
It’s moist and scrumptious and really easy; each on preparation day and cooking day.
Every breast is wrapped in plastic wrap earlier than placing them right into a freezer bag so it’s easy to drag out only one serving or nevertheless many you want.
They’re prepared to put in a baking dish and bake.
They will even be frozen after cooking and easily reheated when wanted.
You may completely skip the freezing step if you want. I typically make them and simply cook dinner all of them or cook dinner some for dinner and freeze some too.
That is my favourite hen recipe!
I adore it for dinner. I adore it leftover for lunch on a salad or as a meal prep most important merchandise.
It’s so tasty and may go together with many various choices.
These instructions say to cook dinner for 45-60 minutes however they’re very massive items. In case you are brief on time (or hungry!) minimize them into strips and even nuggets and they’re going to cook dinner quicker.
Strips will cook dinner in additional like 25-Half-hour and nuggets in additional like 15-20 minutes, relying on dimension after all.
I typically minimize my items smaller however you will want a bit extra of the cheese and ranch combination since you are masking extra space.
I make this recipe with Selfmade Ranch Dressing Combine.
This recipe is tailored from the ebook, “Don’t Panic; Extra Dinner’s within the Freezer”. There are a lot of good recipes on this ebook!
Elements:
hen breasts
1 envelope or home made Ranch dressing combine
Instructions for Freezing:
Mix Parmesan cheese and ranch dressing combine on a plate.
Pour olive oil right into a bowl.
Trim hen if wanted.
Dip hen into olive oil after which coat with cheese and ranch combination.
Wrap every breast in plastic wrap.
Or skip on to cooking if desired.
Put in a freezer gallon Ziploc bag, label and freeze.
Instructions for Cooking:
Thaw as many items as you want.
Place in a greased baking dish and bake in a preheated 400* oven for 45-60 minutes, relying on how massive your items are.
Rooster ought to be tender and now not pink.
Serve with Ranch dressing.
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Prep Time
quarter-hour
Prepare dinner Time
45 minutes
Complete Time
1 hour
Elements
- 2.5 lbs hen breasts
- ½ cup olive oil
- 1 cup grated parmesan cheese
- 1 envelope or 2 Tbsp home made Ranch dressing combine
Directions
Mix parmesan cheese and ranch dressing combine on a plate.
Pour olive oil right into a bowl.
Trim hen if wanted.
Dip hen into olive oil after which coat with cheese and ranch combination.
If freezing,
Wrap every breast in plastic wrap.
Put in a freezer gallon Ziploc bag, label and freeze.
Instructions for Cooking:
If frozen, thaw as many items as you want.
Rooster may also be cooked proper after getting ready.:
Place in a greased baking dish and bake in a preheated 400* oven for 45- 60 minutes, relying on how massive your items are.
Rooster ought to be tender and now not pink.
Serve with Ranch dressing if desired.
Notes
The carbs shall be decreased should you use the home made ranch dressing combine as a substitute of packaged.
MyProductiveBackyard.com
Diet Info
Yield
10
Serving Measurement
4 oz
Quantity Per Serving
Energy 331Complete Fats 18gSaturated Fats 4gTrans Fats 0gUnsaturated Fats 12gLdl cholesterol 105mgSodium 432mgCarbohydrates 3gFiber 0gSugar 0gProtein 38g
This information was supplied and calculated by Nutritionix utilizing unknown manufacturers except named within the recipe. If diet is vital to you, I extremely encourage you to confirm any information you see right here along with your favourite diet calculator. Additionally, you possibly can put in precisely what you used so it’s the most correct. That is simply to provide you an thought, as any diet calculation shouldn’t be precisely correct except each single product model used is entered. Please be aware additionally that I’m not a licensed nutritionist or well being skilled of any sort. Please seek the advice of a physician or educated skilled for medical recommendation.
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