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Low Carb White Hen Chili is a creamy, hearty, no bean, Keto and Gluten Free chili! It’s only 5 Web Carbs and Prepared in Lower than 1 hour!
Final week I went to Google and Pinterest in search of a Low Carb White Hen Chili and couldn’t discover one!
What?! Properly, that should change!
I discovered Creamy White Hen Chili with Cream Cheese and tailored it to be low carb and a bit simpler too. I modified across the seasonings and subbed the white beans for cauliflower.
Not unhealthy! Scrumptious, truly!
It’s nonetheless a creamy, hearty white chili however now low carb.
I did it on the range high this time nevertheless it can be performed within the crock pot for those who want it to be prepared while you get residence.
I used selfmade hen broth. (It’s simple!! :))
The hen that cooked with it will have been good for this recipe however alas, I didn’t have any left. 🙁
Canned hen may be used or simply prepare dinner a pound of hen for the recipe. I simply boiled it with some adobo seasoning after which shredded it up for the chili.
This recipe has been shared in Weekly Recipe Swap and Weekend Potluck. Head on over to those nice websites for LOTS of latest recipes every week!
See 47 Low Carb & Keto Soup and Chili Recipes.
I even have a put up filled with low carb and keto crock pot recipes and over 200 low carb and keto meal concepts!
Components:
cooked hen
hen broth
frozen cauliflower, thawed
inexperienced chilies with juice
diced onion
cream cheese
half and half or heavy whipping cream (hwc)
Instructions:
Boil hen in slightly Adobo seasoning or salt and pepper if it is advisable prepare dinner the hen. Shred or minimize into chew sized items.
Add all however cream cheese and cream to a saucepan or crock pot.
Simmer for half-hour or extra or prepare dinner on low for 4-6 hours in crock pot.
Add cream cheese and cream and stir till blended.
Serve.
If you happen to make this Low Carb White Hen Chili recipe, let me know! Charge it and depart a remark beneath. I really like listening to from you!
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I get pleasure from providing free recipes for my readers. Your frequent visits to my weblog and purchases via affiliate hyperlinks and adverts hold the lights on so to talk. Thanks!
You may as well observe me on my Fb teams; my Low Carb and Keto group; Low Carb & Keto Recipes & Useful Ideas Group, my recipes for everybody group; Finest Recipes You’ll Need to Make and my Homeschool group; Loving Homeschool. I’m including each day photos, hyperlinks and rather more than I’d on the blogs and it’s a place so that you can discover help from others on the identical journey as you might be. Come and share with others, ask questions and be taught!
I get pleasure from providing free recipes for my readers. Your frequent visits to my weblog and purchases via affiliate hyperlinks and adverts hold the lights on so to talk. Thanks!
Prep Time
20 minutes
Prepare dinner Time
half-hour
Whole Time
50 minutes
Components
- 1 pound cooked hen (or 2 13 oz cans cooked hen)
- 16 oz hen broth
- 1 tsp olive oil
- 12 oz frozen cauliflower, thawed
- 1 tsp salt
- ½ tsp pepper
- 7 oz can inexperienced chilies with juice (or 2 for those who prefer it extra spicy)
- 1 cup diced onion
- 1 Tbsp minced garlic
- 4 oz cream cheese
- ½ cup half and half (or heavy whipping cream)
Directions
- Boil hen in slightly Adobo seasoning or salt and pepper if it is advisable prepare dinner the hen. Shred or minimize into chew sized items.
- Add all however cream cheese and cream to a saucepan or crock pot.
- Simmer for half-hour or extra or prepare dinner on low for 4-6 hours in crock pot.
- Add cream cheese and cream and stir till blended.
- Serve.
Vitamin Info
Yield
6
Serving Measurement
1
Quantity Per Serving
Energy 269Whole Fats 12gSaturated Fats 4gTrans Fats 0gUnsaturated Fats 5gLdl cholesterol 99mgSodium 857mgCarbohydrates 6gFiber 1gSugar 2gProtein 27g
This information was offered and calculated by Nutritionix utilizing unknown manufacturers until named within the recipe. If diet is essential to you, I extremely encourage you to confirm any information you see right here together with your favourite diet calculator. Additionally, you possibly can put in precisely what you used so it’s the most correct. That is simply to provide you an thought, as any diet calculation just isn’t precisely correct until each single product model used is entered. Please notice additionally that I’m not an authorized nutritionist or well being skilled of any form. Please seek the advice of a health care provider or skilled skilled for medical recommendation.
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