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Coconut Buttermilk Southwestern Rooster is a Keto, Low Carb, Gluten & Dairy Free, Paleo, Entire 30 crock pot or grill freezer meal! It is just 7 essential substances and three web carbs! We love the zippy taste!
Coconut Buttermilk Southwestern Rooster is very easy to make a number of luggage up forward of time, preserve within the freezer after which pull out while you wish to eat it.
The unique recipe is for the grill and it’s nice that method, however winter cooking doesn’t all the time make grilling handy and even attainable. I not too long ago put it within the crock pot as an alternative of grilling and it was nice cooked that method too.
We desire chicken however you possibly can actually use any reduce of hen you desire to.
It’s just a bit spicy and goes nice with plain greens or a rice dish. I like that it’s made with wholesome substances. I tailored my recipe from paleoleap.
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This recipe has all of it
Does it must be frozen?
No. Having it within the freezer is tremendous useful and the freezing course of makes it very tender however it doesn’t must be frozen. This will also be cooked after marinating within the fridge for a minimum of 4 hours.
It was so very tender and moist. That’s as a result of the meat was frozen within the marinade. In some way the method actually does make it additional tender.
Substances:
hen breasts
floor turmeric
chili powder
floor cumin
black pepper
coconut milk
Instructions:
Make buttermilk with the coconut milk and lemon juice by combining and letting sit for five minutes.
Add the remainder of the substances besides hen to the buttermilk.
Stir to mix
Label your gallon ziplock freezer bag. Add hen to bag and pour buttermilk combination over.
Squish it collectively together with your arms from the skin of the bag to coat the hen effectively. Seal bag with as a lot air pushed out as attainable. Freeze or let sit in fridge for a minimum of 4 hours earlier than cooking.
If you end up able to cook dinner it, thaw a minimum of largely for the crock pot or if grilling, thaw completely.
It is a true “dump meal”. Dump it in a greased crock pot.
Cowl and cook dinner on low for six hours.
In case you are grilling; take away hen from marinade and grill 15-20 minutes till hen is cooked via. Time to cook dinner will rely upon how thick your items are.
Coconut Buttermilk Southwestern Rooster is a part of these collections:
A whole lot of Low Carb & Keto Tenting Recipes and Concepts
57 Low Carb & Keto Grill Recipes
82 Freezer Meal Prep Low Carb & Keto Suggestions and Recipes
Over 200 Low Carb & Keto Meal Concepts
78 Dairy Free Low Carb & Keto Recipes
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Prep Time
10 minutes
Cook dinner Time
half-hour
Whole Time
40 minutes
Substances
- 2 kilos hen breasts
- 2 tsp minced garlic
- 2 Tbsp chili powder
- 2 tsp floor cumin
- 1 tsp floor turmeric
- 1/4 tsp salt
- 1/4 tsp black pepper
- 2 cups coconut milk 1 13.5 oz can plus slightly water to make 2 cups
- 2 Tbsp lemon juice
Directions
- Make buttermilk with the coconut milk and lemon juice by combining and letting sit for five minutes.
- Add the remainder of the substances besides hen to the buttermilk.
- Stir to mix
- Label your gallon ziplock freezer bag. Add hen to bag and pour buttermilk combination over.
- Squish it collectively together with your arms from the skin of the bag to coat the hen effectively. Seal bag with as a lot air pushed out as attainable. Freeze or let sit in fridge for a minimum of 4 hours earlier than cooking.
- If you end up able to cook dinner it, thaw a minimum of largely for the crock pot or if grilling, thaw completely.
- It is a true “dump meal”. Dump it in a greased crock pot.
- Cowl and cook dinner on low for six hours.
- In case you are grilling; take away hen from marinade and grill 15-20 minutes till hen is cooked via. Time to cook dinner will rely upon how thick your items are.
Notes
Use any boneless reduce of hen you desire to.
MyProductiveBackyard.com
Diet Info
Yield
8
Serving Measurement
4 oz
Quantity Per Serving
Energy 309Whole Fats 17gSaturated Fats 12gTrans Fats 0gUnsaturated Fats 3gLdl cholesterol 96mgSodium 223mgCarbohydrates 4gFiber 1gSugar 0gProtein 37g
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