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Crock Pot Beef and Broccoli Freezer Meal is nice to have within the freezer. It’s simple to serve over common rice or for a low carb model, cauliflower rice. I give each choices at my desk and it’s nonetheless an easy meal to placed on the desk.
When meat is on sale, it’s simple to come back house and make up just a few meals for the freezer. Most of my freezer meals don’t require cooking the meat first so it simply consists of labeling a bag, placing within the meat and pouring extra components on prime. It doesn’t should be an enormous, exhausting day lengthy session to have some further meals able to go. This one is nice for that!
See 82 Freezer Meal Prep Low Carb Keto Ideas and Recipes for a publish loaded with many extra concepts!
In case you like Crock Pot Beef and Broccoli Freezer Meal take a look at:
Low Carb Crock Pot Beef Stroganoff
3 Ingredient Keto Crock Pot Meatballs
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Observe my Keto Crock Pot (Sluggish Cooker) Recipes Pinterest Board for dozens of concepts from throughout the net! I’m continuously discovering new issues so as to add so there will probably be new issues on a regular basis!
Observe my Keto Beef Recipes Pinterest Board for dozens of concepts from throughout the net! I’m continuously discovering new issues so as to add so there will probably be new issues on a regular basis!
Observe my Keto Freezer Meal Recipes Pinterest Board for dozens of concepts from throughout the net! I’m continuously discovering new issues so as to add so there will probably be new issues on a regular basis!
Substances:
skinny chuck shoulder steak (or any comparable minimize)
beef broth
arrowroot powder (or cornstarch if not low carb)
pink cooking wine
crushed pink pepper flakes
soy sauce
frozen broccoli
To Freeze:
Place steak right into a labeled gallon Ziploc bag.
Whisk collectively all different components apart from broccoli and pour over steak.
Seal, getting as a lot air out of the bag as potential.
Freeze flat so the liquid is all around the meat.
Freeze broccoli individually from the meat combination.
To Cook dinner:
Thaw at the least principally and add all components besides broccoli to greased or lined crock pot.
Cook dinner on low for 6-8 hours or on excessive for 4-6 hours. Examine half approach by means of and add extra liquid if wanted.
Add broccoli for the final hour of cooking. In case you don’t thoughts the broccoli very smooth, it may be added to start with.
Serve over rice or cauliflower rice if desired.
**This after all doesn’t should be frozen earlier than cooking however freezing the meat within the marinade makes it extra tender.
In case you make this Crock Pot Beef and Broccoli Freezer Meal, let me know! Price it and depart a remark under. I like listening to from you!
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Prep Time
10 minutes
Cook dinner Time
4 hours
Complete Time
4 hours 10 minutes
Substances
- 1-1 ½ pound skinny chuck shoulder steak (or any comparable minimize)
- ½ cup beef broth
- 1 Tbsp arrowroot powder (or cornstarch if not low carb)
- 2 Tbsp pink cooking wine
- 2 Tbsp apple cider vinegar
- ½ tsp crushed pink pepper flakes
- 2 Tbsp soy sauce
- 1 Tbsp olive oil
- 2 tsp minced garlic
- 1 pound frozen broccoli
Directions
To Freeze:
Place steak right into a labeled gallon Ziploc bag.
Whisk collectively all different components apart from broccoli and pour over steak.
Seal, getting as a lot air out of the bag as potential.
Freeze flat so the liquid is all around the meat.
Freeze broccoli individually from the meat combination.
To Cook dinner:
Thaw at the least principally. Add all components besides broccoli to greased or lined crock pot.
Cook dinner on low for 6-8 hours or on excessive for 4-6 hours.
Examine half approach by means of and add extra liquid if wanted.
Add broccoli for the final hour of cooking. In case you don’t thoughts the broccoli very smooth, it may be added to start with.
Serve over rice or cauliflower rice if desired.
**This after all doesn’t should be frozen earlier than cooking however freezing the meat within the marinade makes it extra tender.
Diet Data
Yield
6
Serving Measurement
1
Quantity Per Serving
Energy 372Complete Fats 17gSaturated Fats 6gTrans Fats 0gUnsaturated Fats 10gLdl cholesterol 148mgSodium 472mgCarbohydrates 5gWeb Carbohydrates 3gFiber 2gSugar 1gProtein 50g
This knowledge was offered and calculated by Nutritionix utilizing unknown manufacturers except named within the recipe. If vitamin is essential to you, I extremely encourage you to confirm any knowledge you see right here together with your favourite vitamin calculator. Additionally, you may put in precisely what you used so it’s the most correct. That is simply to present you an thought, as any vitamin calculation just isn’t precisely correct except each single product model used is entered. Please notice additionally that I’m not an authorized nutritionist or well being skilled of any type. Please seek the advice of a health care provider or skilled skilled for medical recommendation.
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