Keto Tacky Taco Beef Casserole

Keto Tacky Taco Beef Casserole: Easy and Fast to Assemble for a Hearty, Scrumptious Meal the Complete Household will Love

I don’t find out about you however I’m all the time completely satisfied to seek out a simple meal.

I additionally love one which I can combine up, put within the oven after which set the desk and have the prep dishes washed earlier than we sit all the way down to eat. That makes clear up really easy.

This Keto Tacky Taco Beef Casserole is that sort of meal.

Simply steam the cauliflower rice, prepare dinner the bottom beef (or higher but, use some you have already got cooked in your freezer) and blend them with six extra issues, dump it in all casserole dish and bake.

Dinner is prepared!

A notice on the taco seasoning;

I exploit this do-it-yourself taco seasoning recipe. It’s 2 web carbs for 1 Tbsp as a substitute of three carbs for two tsp of the packaged stuff. (See that put up for extra element on that.)

For every pound of meat cooked, that may be a financial savings of 6 web carbs! The diet data beneath is calculated utilizing this do-it-yourself combine.

It’s actually NOT exhausting, costly or time consuming to combine up your individual seasoning combine so don’t let that cease you from saving these carbs (and different yucky stuff added to the purchased stuff); try the above put up to see how straightforward it’s!

Keto Tacky Taco Beef Casserole is featured in Bobbi’s Kozy Kitchen’s 60 Drool Worthy Low Carb and Keto Mexican Recipes!

There’s cauliflower in it already however we typically add a inexperienced vegetable too. It’s pictured with Roasted Parmesan Asparagus, certainly one of our favourite sides with something.

Different Casserole Recipes

Components:

riced cauliflower

floor beef

cream cheese

bitter cream

rooster broth

rotel diced tomatoes with inexperienced chilies

do-it-yourself taco seasoning

shredded cheddar cheese, divided

Salt and pepper to style

Instructions:

Steam riced cauliflower till tender in keeping with instructions on the bag.

Cook dinner floor beef and drain.

Add all components aside from 1 cup of the shredded cheddar cheese to a big bowl and blend properly.

Pour right into a greased 9×13 baking dish.

Sprinkle the remainder of the cheese excessive.

Bake uncovered at 350* for half-hour.

When you make this into 8 servings, every shall be roughly

(251 Energy) (18.7 g Fats) (430 mg Sodium) (6.8 g Complete Carbs) (1.3 g Fiber) (5.5 g Internet Carbs) (3.4 g Sugars) (19.4 g Protein)

When you make it into 6 servings, every serving shall be roughly

(335 Energy) (25 g Fats) (573 mg Sodium) (9 g Complete Carbs) (1.75 g Fiber) (7.25 g Internet Carbs) (4.5 g Sugars) (26 g Protein)

Please notice that I’m not a licensed nutritionist. Any dietary data that’s mentioned or disclosed on this recipe ought to solely be seen as my finest novice estimates based mostly on the particular manufacturers and merchandise I used in addition to the diet calculator I used. If diet is necessary to you, I extremely encourage you to confirm any information you see right here together with your favourite diet calculator.

When you do that recipe, or another recipe on My Productive Yard, please take a second to charge the recipe and/or depart a remark. I really like listening to from you, however it additionally helps the opposite readers who’re considering of creating the recipe.

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It’s also possible to comply with me on my Fb teams; my Low Carb and Keto group; Low Carb & Keto Recipes & Useful Ideas Group, my recipes for everybody group; Greatest Recipes You’ll Wish to Make and my Homeschool group; Loving Homeschool. I’m including day by day footage, hyperlinks and way more than I’d on the blogs and it’s a place so that you can discover assist from others on the identical journey as you might be. Come and share with others, ask questions and be taught!

I take pleasure in providing free recipes for my readers. Your frequent visits to my weblog and purchases by means of affiliate hyperlinks and advertisements maintain the lights on so to talk. Thanks!