Coconut Crusted Hen Strips – My Productive Yard

Coconut Crusted Hen Strips are Gluten and Dairy Free, Paleo, Complete 30, Keto, Low Carb and Scrumptious! They’re nice to cook dinner forward and have within the freezer for anytime! Solely 6 Elements and a couple of web carbs!

Coconut crusted rooster strips goes into the freezer already cooked so on serving day, all you should do it pull it out and reheat.

Whether or not you need one or two coconut crusted rooster strips for one serving otherwise you made a triple batch and want all of them for firm, they’re able to go.

This recipe has been shared in Weekly Recipe Swap and Weekend Potluck. Head on over to those nice websites for LOTS of latest recipes every week!

It’s pictured and scrumptious with Broccoli and Cauliflower Tacky Bake.

Coconut crusted rooster strips are greatest dipped into ranch dressing, BBQ sauce, ketchup or your favourite dipping sauce. I imply, they are rooster strips, so duh! If you need to make a few of your personal Low Carb and Keto ones, take a look at this publish; 24 Low Carb & Keto Condiments, Sauces, Mixes and Dressings

See under to print the recipe.

Elements:

boneless, skinless rooster breasts

almond flour

shredded unsweetened coconut flakes

dried oregano

floor cayenne

salt and pepper

eggs

Directions:

Preheat oven to 350* and spray a foil lined baking sheet.

Trim rooster of additional fats and reduce into 1 – 1.5 inch strips.

Whisk the almond flour, coconut flakes, oregano, cayenne and salt and pepper and placed on a shallow dish.

Beat eggs in a bowl sufficiently big to dip rooster.

Dip the rooster into the egg combination. Permit the additional to drip off earlier than placing it within the flour combination and coating it properly on each side.

Set the strips on the baking sheet with a little bit house between for even baking.

Give them a little bit spray with oil.

Bake in a 350* oven for about 25 minutes or till rooster is cooked by.

To freeze: cool fully and put in container to freeze. With the intention to maintain them separate, freeze on a cookie sheet individually after which put in a Ziploc bag or container.

To serve: Thaw and warmth in microwave about 30 seconds per strip or warmth on a baking sheet in a 350* oven for 10-Quarter-hour.

This recipe is from my e-book, “Make Forward Meals Made Wholesome”. You should purchase it at Amazon with the hyperlink under. It has plenty of good recipes in it. I exploit the identical substances however modified the quantities to our liking.

As an Amazon Affiliate, I earn from qualifying purchases.

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Coconut Crusted Hen Strips is a part of these collections:

82 Freezer Meal Prep Low Carb & Keto Ideas and Recipes

A whole lot of Low Carb & Keto Lunch Recipes and Concepts

Over 200 Low Carb & Keto Meal Concepts

78 Dairy Free Low Carb & Keto Recipes

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