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Mediterranean flavors have lengthy been my favourite and Crock Pot Mediterranean Rooster brings them collectively in a simple crock pot, low carb, Paleo, dairy free and gluten free primary dish.
I initially received Baked Mediterranean Rooster from Rebecca at paleogrubs however modified the components and made it like that for over a 12 months.
My oldest son and daughter in legislation love this recipe too. The final time I talked to my son he stated he did it within the crock pot. Nice thought! I made it that manner this week and sure, THIS is what we’re in search of!
The rooster simply isn’t as tender when carried out within the oven. Now it’s Crock Pot Meditteranean Rooster.
Utilizing the crock pot offers the convenience of getting it carried out within the morning and prepared at supper time and likewise the moist, tender meat that’s so good to eat.
The greens are very delicate too, which we like on this, but when you wouldn’t need your cauliflower so delicate, simply add it in for the final half-hour or so as a substitute of getting it cook dinner all day.
This recipe has been shared in Weekly Recipe Swap and Weekend Potluck. Head on over to those nice websites for LOTS of latest recipes every week!
Crock Pot Mediterranean Rooster is a part of these collections:
78 Dairy Free Low Carb & Keto Recipes
Over 200 Low Carb & Keto Meal Concepts
Components:
rooster breasts
dried rosemary
sundried julienne reduce tomatoes I exploit with EVOO and Italian herbs however plain is ok too
capers drained
small or medium artichokes drained
onion, sliced
cauliflower
further virgin olive oil
lemon
black pepper
Directions:
Collect your components.
Spray the crock pot with non stick spray after which add sundried tomatoes with the oil they’re in and rooster.
Add onion and drained capers and artichokes.
Add cauliflower. Combine oil, lemon juice, garlic, salt and pepper and pour over all.
If you do not need your cauliflower to cook dinner all day and be very delicate, maintain it apart for now and add it over the past half-hour or so of cooking.
Cowl and cook dinner on low for about 8 hours.
Serve.
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I get pleasure from providing free recipes for my readers. Your frequent visits to my weblog and purchases by affiliate hyperlinks and adverts maintain the lights on so to talk. Thanks!
You can too comply with me on my Fb teams; my Low Carb and Keto group; Low Carb & Keto Recipes & Useful Ideas Group, my recipes for everybody group; Greatest Recipes You’ll Wish to Make and my Homeschool group; Loving Homeschool. I’m including every day footage, hyperlinks and way more than I might on the blogs and it’s a place so that you can discover assist from others on the identical journey as you’re. Come and share with others, ask questions and study!
I get pleasure from providing free recipes for my readers. Your frequent visits to my weblog and purchases by affiliate hyperlinks and adverts maintain the lights on so to talk. Thanks!
Prep Time
quarter-hour
Prepare dinner Time
8 hours
Complete Time
8 hours quarter-hour
Components
- 2 kilos rooster breasts
- 1 Tbsp dried rosemary
- 1 8.5 oz bottle sundried julienne reduce tomatoes I exploit with EVOO and Italian herbs however plain is ok too
- 1 3.5 oz bottle capers drained
- 1 14 oz can small or medium artichokes drained
- 1 medium-large onion, sliced
- 2 12 oz frozen cauliflower items, thawed
- 1/4 cup further virgin olive oil
- 1 lemon’s juice about 3 Tbsp
- 1 Tbsp minced garlic
- 1 tsp salt
- 1/2 tsp black pepper
Directions
Collect your components.
Spray the crock pot with non stick spray after which add sundried tomatoes with the oil they’re in and rooster.
Add onion and drained capers and artichokes.
Add cauliflower. Combine oil, lemon juice, garlic, salt and pepper and pour over all.
If you do not need your cauliflower to cook dinner all day and be very delicate, maintain it apart for now and add it over the past half-hour or so of cooking.
Cowl and cook dinner on low for about 8 hours.
Serve.
Vitamin Info
Yield
8
Serving Measurement
1
Quantity Per Serving
Energy 322Complete Fats 13gSaturated Fats 2gTrans Fats 0gUnsaturated Fats 10gLdl cholesterol 96mgSodium 791mgCarbohydrates 13gFiber 4gSugar 7gProtein 38g
This information was offered and calculated by Nutritionix utilizing unknown manufacturers until named within the recipe. If diet is necessary to you, I extremely encourage you to confirm any information you see right here along with your favourite diet calculator. Additionally, you may put in precisely what you used so it’s the most correct. That is simply to provide you an thought, as any diet calculation isn’t precisely correct until each single product model used is entered. Please be aware additionally that I’m not a licensed nutritionist or well being skilled of any sort. Please seek the advice of a physician or educated skilled for medical recommendation.
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