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Crock Pot Beef Shanks make a young, flavorful, Keto, gluten free, dairy free, Paleo meal with the benefit of the crock pot. Sluggish cooked goodness prepared at dinnertime!
Beef Shanks; what to do with them? Make Crock Pot Beef Shanks!
We obtained 1/4 of a cow final 12 months and I liked having it within the freezer. The steaks, roasts, stew meat and floor beef have been straightforward to make use of. Cuts like beef shanks although? Hmm, I’ve by no means purchased them or tried to organize them.
I regarded via many recipes on-line and actually didn’t discover one which I needed to strive. A recipe should be two issues for me; it should look yummy, in fact, nevertheless it additionally should not have bizarre issues in it or have troublesome steps. It needs to be straightforward!
I discovered Sluggish Cooker Beef Shanks from scrumptious obsessions and it regarded like one thing I may adapt to make work for us. It did! I adopted the essential process, making {that a} bit extra easy and deleted some components whereas altering others. The tip end result was very scrumptious and moist beef shanks.
There may be quite a lot of bone and fats in them so 6 kilos doesn’t go so far as 6 kilos of steak or floor beef would.
This recipe has been shared in Weekly Recipe Swap and Weekend Potluck. Head on over to those nice websites for LOTS of latest recipes every week!
Different nice beef crock pot recipes are:
Crock Pot Corned Beef and Cabbage
3 Ingredient Keto Crock Pot Meatballs
And take a look at these Juicy Keto Child Again Ribs (for the crock pot or instantaneous pot!)
Crock Pot Beef Shanks are a part of these nice collections:
Over 200 Low Carb & Keto Meal Concepts
78 Dairy Free Low Carb & Keto Recipes
Components:
butter or coconut oil
beef shanks about 5 shanks
onion, chopped
beef broth
Italian seasoning
Directions:
Soften butter or coconut oil in electrical skillet on medium warmth, 350*. Place shanks in skillet and season with salt and pepper.
Cook dinner 4-5 minutes on either side, seasoning once more while you flip them over.
Place shanks in greased crock pot.
Add onion, garlic and Italian seasoning to skillet. Add a bit extra butter or coconut oil if wanted. Cook dinner about 3 minutes.
Add the broth and stir gently to loosen any bits from the skillet and warmth via.
Pour over shanks in crock pot.
Cowl and cook dinner on low for 8 hours.
Serve.
For those who make this Crock Pot Beef Shanks recipe, let me know! Fee it and go away a remark beneath. I like listening to from you!
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I get pleasure from providing free recipes for my readers. Your frequent visits to my weblog and purchases via affiliate hyperlinks and advertisements maintain the lights on so to talk. Thanks!
You may as well observe me on my Fb teams; my Low Carb and Keto group; Low Carb & Keto Recipes & Useful Suggestions Group, my recipes for everybody group; Finest Recipes You’ll Need to Make and my Homeschool group; Loving Homeschool. I’m including each day footage, hyperlinks and far more than I’d on the blogs and it’s a place so that you can discover assist from others on the identical journey as you might be. Come and share with others, ask questions and be taught!
I get pleasure from providing free recipes for my readers. Your frequent visits to my weblog and purchases via affiliate hyperlinks and advertisements maintain the lights on so to talk. Thanks!
Prep Time
20 minutes
Cook dinner Time
8 hours
Complete Time
8 hours 20 minutes
Components
- 2 Tbsp butter or coconut oil
- 6 kilos beef shanks
- Salt and pepper to style
- 1 onion, chopped
- 1 Tbsp minced garlic
- 2 cups beef broth
- 2 tsp Italian herbs
Directions
- Soften butter or coconut oil in electrical skillet on medium warmth, 350*. Place shanks in skillet and season with salt and pepper.
- Cook dinner 4-5 minutes on either side, seasoning once more while you flip them over.
- Place shanks in greased crock pot.
- Add onion, garlic and Italian herbs to skillet. Add a bit extra butter or coconut oil if wanted. Cook dinner about 3 minutes.
- Add the broth and stir gently to loosen any bits from the skillet and warmth via.
- Pour over shanks in crock pot.
- Cowl and cook dinner on low for 8 hours.
- Serve.
Vitamin Info
Yield
6
Serving Measurement
1
Quantity Per Serving
Energy 491Complete Fats 18gSaturated Fats 7gTrans Fats 0gUnsaturated Fats 8gLdl cholesterol 182mgSodium 334mgCarbohydrates 1gFiber 0gSugar 0gProtein 77g
This information was supplied and calculated by Nutritionix utilizing unknown manufacturers except named within the recipe. If diet is vital to you, I extremely encourage you to confirm any information you see right here together with your favourite diet calculator. Additionally, you’ll be able to put in precisely what you used so it’s the most correct. That is simply to present you an thought, as any diet calculation just isn’t precisely correct except each single product model used is entered. Please notice additionally that I’m not an authorized nutritionist or well being skilled of any variety. Please seek the advice of a physician or skilled skilled for medical recommendation.
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