Deluxe Keto Hen Salad – My Productive Yard

Deluxe Keto Hen Salad; a creamy and nutritious mix of hen, cheese, pecans, capers and seasonings mixed for good Keto macros and taste!

Generally a easy straightforward hen salad recipe is ideal and different occasions you desire a Deluxe Keto Hen Salad recipe! This one has all of it!

Deluxe Keto Hen Salad is ideal for a brunch, picnic, to pack for tenting or for an on daily basis lunch.

I’ve made this a number of occasions now and I feel we prefer it extra every time I make it. It’s scrumptious with a fork out of a bowl, in a lettuce “bowl” as pictured (my favourite!) or every other manner you’d eat hen salad.

Among the substances:

Hen:

Hen is a superb, straightforward protein supply for any salad and the star right here. Canned hen is completely nice and that’s what is used on this recipe. I like how easy it’s to open a can of hen and the meat is able to go.

Use leftover rotisserie or grilled hen or any you’ve readily available. Should you take pleasure in darkish meat, that’s completely nice too. Use thighs or leg meat.

I wish to have some cooked hen within the freezer and that’s good for this recipe. See my submit about Methods to Make Hen Broth and Have Cooked Hen for the Freezer. It’s a nice kitchen hack for meal prep!

Pecans:

Pecans are a wholesome supply of fats, fiber and manganese, a mineral that helps your metabolism to operate correctly. Additionally they present thiamin, vitamin E, vitamin B6, iron, magnesium, phosphorus, zinc and copper. One ounce (about 20 halves) has only one web carb! (4 carbs – 3 fiber = 1 web carb) I received this data and extra at Very Effectively Match.

Capers:

Capers (affiliate hyperlink) comprise Vitamin Okay, calcium, and magnesium, antioxidants and are anti-inflammatory. They will additionally promote a wholesome digestive system and blood vessels and defend from allergy symptoms and anemia. Who would have thought all of that was in such little unripened flower buds? I discovered that data from dovemed.com HERE.

Onion:

We’re holding the quantity down on this recipe to maintain the carbs as little as doable nevertheless it provides such good taste and well being advantages too so I do embrace just a bit bit.

Onions have good quantities of nutritional vitamins C and B6, Folate and Potassium. They’re filled with antioxidants and powerful anti-inflammatory properties. I received these particulars and extra HERE.

Onions are usually not low carb should you eat quite a bit however placing a half cup or a cup in a complete recipe or a bit in a salad is ok. This text from Physique Ketosis is tremendous useful explaining the several types of onions as a result of they range a lot by variety. 

Strive these different scrumptious Low Carb and Keto salads;

Keto Energy Salad with Greens, Protein and Wholesome Fat 

Low Carb Taco Salad

Mediterranean Backyard Salad 

24 Low Carb Keto Condiments, Sauces, Mixes and Dressings 

25 Low Carb Keto Salad and Salad Dressing Recipes; Inexperienced Salads, Protein Salads, Broccoli, “Potato”, and “Macaroni” Salad, Coleslaw and Even Dressings! 

A whole lot of Low Carb Keto Lunch Recipes and Concepts

Components for Deluxe Keto Hen Salad:

cooked hen

mayonnaise (affiliate hyperlink)

finely chopped onion

chopped pecans

capers (affiliate hyperlink)

shredded cheddar cheese

dried dill

Instructions:

Combine all collectively.

Chill.

Yield: 2 cups or 4 half cup servings

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