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Low Carb Rooster Broccoli Alfredo Casserole; A Excellent Creamy Mix of Rooster and Broccoli in a Easy Do-it-yourself Alfredo Sauce
When your husband sits in his chair within the night and sighs with the assertion, “That was REALLY good!” nonetheless remembering his dinner, you understand you landed on an incredible recipe! Low Carb Rooster Broccoli Alfredo Casserole is that recipe!
This recipe is low carb, gluten free, and child pleasant.
The prep dishes may be washed whereas the casserole is within the oven so after dinner clear up is a breeze. That’s considered one of my favourite issues a few casserole!
I’ve seen the query from a lot of learn how to conceal greens from the youngsters; this can be a good recipe for that. Prepare dinner the broccoli on the softer aspect and it’ll mix proper in.
In order for you extra of quite a lot of greens in your casserole, do half broccoli and half cauliflower.
Within the video I used rooster from The best way to Make Rooster Broth and Have Cooked Rooster for the Freezer. It was very simple to simply thaw it and put it within the casserole.
Crock Pot Garlic Herb Rooster would additionally work very effectively (it is rather simple to make additional), as would rotisserie rooster, grilled rooster and even canned rooster. You simply want about 3 cups of shredded (and even cubed if you happen to desire) meat.
In case you are in an excessive pinch for time, you would use a jar of Alfredo sauce as a substitute of constructing your personal however I actually don’t advocate that. You can be lacking out on the great, clear elements of selfmade and also you simply merely can’t beat the flavour of this sauce.
Psst! Try 61 Low Carb & Keto Casserole Recipes!
Should you simply need the scrumptious Simple Do-it-yourself Alfredo Sauce recipe for different makes use of, it has its personal put up too. We like it over shrimp, greens,
3 Ingredient Keto Crock Pot Meatballs,
and actually, absolutely anything!
Substances:
(The sauce)
butter
Philadelphia Neufchatel cream cheese
heavy whipping cream
black pepper
(The casserole)
cooked, shredded rooster
broccoli florets, steamed to your liking
shredded parmesan cheese
Instructions:
Soften the butter in a saucepan over medium warmth.
Add the cream cheese and garlic powder and stir with a wire whisk till it’s clean.
Add the cream just a little at a time whereas persevering with to whisk.
Stir in 1 ½ cups parmesan cheese and pepper.
That is your Alfredo sauce. Put aside.
Unfold the rooster on backside of sprayed 9×3 casserole dish.
Unfold broccoli over rooster.
Cowl broccoli with Alfredo sauce.
Sprinkle remaining parmesan cheese over casserole.
Bake at 350* for about 20 minutes or till heated via.
Makes 10 servings.
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I get pleasure from providing free recipes for my readers. Your frequent visits to my weblog and purchases via affiliate hyperlinks and adverts preserve the lights on so to talk. Thanks!
It’s also possible to observe me on my Fb teams; my Low Carb and Keto group; Low Carb & Keto Recipes & Useful Suggestions Group, my recipes for everybody group; Greatest Recipes You’ll Wish to Make and my Homeschool group; Loving Homeschool. I’m including every day photos, hyperlinks and way more than I might on the blogs and it’s a place so that you can discover help from others on the identical journey as you might be. Come and share with others, ask questions and be taught!
I get pleasure from providing free recipes for my readers. Your frequent visits to my weblog and purchases via affiliate hyperlinks and adverts preserve the lights on so to talk. Thanks!
Prep Time
20 minutes
Prepare dinner Time
20 minutes
Whole Time
40 minutes
Substances
- ½ cup butter (1 stick)
- 8 oz Philadelphia Neufchatel cream cheese
- 1 tsp garlic powder
- 2 cups heavy whipping cream
- 1 ½ cups grated parmesan cheese
- 1/8 tsp black pepper
- 3 cups cooked, shredded rooster
- 36 oz broccoli florets, steamed to your liking
- ½ cup shredded parmesan cheese
Directions
Soften the butter in a saucepan over medium warmth.
Add the cream cheese and garlic powder and stir with a wire whisk till it’s clean.
Add the cream just a little at a time whereas persevering with to whisk.
Stir in 1 ½ cups parmesan cheese and pepper.
That is your Alfredo sauce. Put aside.
Unfold the rooster on backside of sprayed 9×3 casserole dish.
Unfold broccoli over rooster.
Cowl broccoli with Alfredo sauce.
Sprinkle remaining parmesan cheese over casserole.
Bake at 350* for about 20 minutes or till heated via.
Vitamin Data
Yield
10
Serving Measurement
1
Quantity Per Serving
Energy 485Whole Fats 40gSaturated Fats 24gTrans Fats 1gUnsaturated Fats 13gLdl cholesterol 141mgSodium 572mgCarbohydrates 12gFiber 3gSugar 4gProtein 22g
Please notice that I’m not an authorized nutritionist. Any dietary data that’s mentioned or disclosed on this recipe ought to solely be seen as my finest beginner estimates primarily based on the precise manufacturers and merchandise I used in addition to the vitamin calculator I used. If vitamin is necessary to you, I extremely encourage you to confirm any information you see right here along with your favourite vitamin calculator. Additionally, you may put in precisely what you used so it’s the most correct.
As an Amazon Affiliate I earn from qualifying purchases.
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