Keto Parmesan Hen over Zoodles

Keto Parmesan Hen over Zoodles is Parmesan fried hen with marinara sauce and mozzarella served over zucchini noodles; an previous favourite however wholesome, gluten free, excessive protein & solely 6 web carbs!

The look I bought from my household once I served this Keto Parmesan Hen over Zoodles was a mixture of awe and pleasure and “why haven’t you made this earlier than?”

Sure, why haven’t I? It definitely wasn’t troublesome.

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Observe my Keto Hen Pinterest Board for dozens of concepts from throughout the online! I’m continuously discovering new issues so as to add so there will probably be new issues on a regular basis!

The hen:

I wanted a hen recipe that was not lined in breadcrumbs. I used the recipe for Low Carb Not Breaded Hen (1 web carb per piece!) and altered the seasoning just a bit bit and it labored completely!

The sauce:

We like my do-it-yourself Spaghetti and Pizza Sauce; both a smaller batch made within the crock pot or a bigger batch for the freezer. It’s low carb and all components that I do know what’s in there. A lot of the components are herbs and spices that I combine up forward so it’s so straightforward to simply dump them in with the tomato sauce and meat once I need to make the sauce. Straightforward-peasy! There are some sauces you can purchase additionally if that’s what you want; Rao’s is an effective one.

The zoodles:

I put them into boiling water for simply a few minutes. We like them tender like noodles however not mushy. Don’t cook dinner them lengthy although or they’ll undoubtedly get mushy quick! Some will salt (affiliate hyperlink) them and allow them to sit for half-hour or so after which squeeze out further water earlier than sautéing a skillet with butter, olive oil (affiliate hyperlink) or coconut oil (affiliate hyperlink) for a couple of minutes; once more, just some minutes! Others is not going to cook dinner them in any respect and rely on the new sauce to heat them sufficient. That’s too crunchy for our desire. These are some concepts. You’ll have to strive it and see the way you prefer it executed finest.

Substances

boneless, skinless hen breasts

egg

grated parmesan cheese (affiliate hyperlink)

golden flaxseed meal (affiliate hyperlink)

almond flour (affiliate hyperlink)

Italian seasoning (affiliate hyperlink)

salt (affiliate hyperlink)

black pepper (affiliate hyperlink)

marinara sauce

mozzarella cheese, shredded

Instructions

First, lower hen in half width clever so the items are skinny after which into 4 items. You too can use thighs if you want.

Mix the parmesan cheese, flaxseed meal (affiliate hyperlink), almond flour (affiliate hyperlink), Italian seasoning (affiliate hyperlink), salt and pepper (affiliate hyperlink) on a plate.

Beat an egg in a dish sufficiently big to dip the hen items into.

Dip each bit of hen into the egg after which cowl nicely with the breading combination.

Warmth further virgin olive oil (affiliate hyperlink) or your alternative of cooking oil in a skillet over medium warmth and fry hen items for a couple of minutes on all sides. They don’t should be cooked via; simply properly browned.

Switch hen to a baking dish. Cowl with sauce and mozzarella cheese.

Bake in a preheated 400* oven for quarter-hour or till hen is cooked via. Test by slicing hen to see chicken and clear juices or be certain through the use of a meat thermometer that reads 165*.

Make your zucchini into noodles and cook dinner to your desire.

Serve over zoodles.

In case you make this Keto Parmesan Hen over Zoodles recipe, let me know! Fee it and depart a remark beneath. I really like listening to from you!

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