Keto Rooster Alfredo over Zoodles

Alfredo sauce makes any meal into a special day; at the very least we expect so! Add “breaded” hen and wholesome zoodles and a meal of Keto Rooster Alfredo over Zoodles makes even a weeknight dinner superior.  It will be simple to impress firm with this one too.

There are much more components on this recipe than in most of mine however don’t let that scare you off. They’re damaged into sections for the hen and sauce and actually fairly simple.

I made this for simply the three of us and acquired 6 servings so even acquired leftovers. It was effectively well worth the effort to take pleasure in for a couple of extra meals. It warmed up very properly and was scrumptious for lunch too! Yay meal prep!

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The hen:

I wanted a hen recipe that was not coated in breadcrumbs. I used the recipe for Low Carb Not Breaded Rooster (1 internet carb per piece!) and it labored completely! It goes good with this recipe.

The sauce:

You possibly can use jarred sauce however this home made sauce is simply so (so, so, soooo!) good that you’ll not be sorry that you just took lower than 10 minutes to make it up. You must await the hen to prepare dinner anyway, proper? 😊 I actually can’t think about ever utilizing Alfredo from a jar once more. This recipe requires half of a batch of my Simple Do-it-yourself Alfredo Sauce. You possibly can see that recipe and a video to point out you ways simple it’s to make right here. I might seemingly make a complete batch in order that I’ve it for leftovers or one other recipe later. It’s simply good to have available and lasts a very good, very long time within the fridge.

How do you prepare dinner zoodles?

I put them into boiling water for simply a few minutes. We like them mushy like noodles however not mushy. Don’t prepare dinner them lengthy although or they are going to positively get mushy quick! Some will salt (affiliate hyperlink) them and allow them to sit for half-hour or so after which squeeze out further water earlier than sautéing a skillet with butter, olive oil (affiliate hyperlink) or coconut oil (affiliate hyperlink) for a couple of minutes; once more, only a few minutes! Others won’t prepare dinner them in any respect and rely on the recent sauce to heat them sufficient. That’s too crunchy for our desire. These are some concepts. You’ll have to strive it and see the way you prefer it executed greatest.

Do you know that you may freeze zoodles?

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Keto Parmesan Rooster over Zoodles

Comply with my Keto Rooster Pinterest Board for dozens of concepts from throughout the online! I’m continually discovering new issues so as to add so there might be new issues on a regular basis!

Substances:

boneless, skinless hen breast

egg

grated Parmesan cheese (affiliate hyperlink)

golden flaxseed meal (affiliate hyperlink)

almond flour (affiliate hyperlink)

parsley (affiliate hyperlink)

onion powder

Adobo seasoning

butter

cream cheese

garlic powder (affiliate hyperlink)

heavy whipping cream, half and half or milk if not low carb

grated parmesan cheese (affiliate hyperlink)

black pepper (affiliate hyperlink)

zoodles

Instructions:

First make the hen; Make your “breading” with the Parmesan cheese, golden flaxseed meal (affiliate hyperlink), almond meal (affiliate hyperlink), parsley (affiliate hyperlink), onion powder and Adobo. Combine it collectively on a plate.

Beat an egg in a bowl sufficiently big to dip the hen into.

Line up the hen, egg bowl, “breading” dish and baking dish sprayed with non stick spray.

Completely cowl every hen piece with egg, transfer to “breading” plate and canopy all sides after which to baking dish. Use separate forks for the egg and “breading” so your egg doesn’t get stuffed with the “breading”. Prepare in baking dish with a bit of room between each bit for even cooking.

Discard any leftover egg and “breading”.

Bake, uncovered, at 350 levels for about half-hour.

To make sure it’s cooked, minimize a bit and see that the juices are clear and meat is white and agency. Whether it is in any respect pink, prepare dinner a bit extra. To make sure, check with a meat thermometer to a temperature of 165*.

Whereas the hen is cooking, make your Alfredo sauce. Soften the butter in a saucepan over medium warmth.

Add the cream cheese and garlic powder (affiliate hyperlink) and stir with a wire whisk till it’s clean.

Add the cream a bit of at a time whereas persevering with to whisk.

Stir in parmesan and pepper (affiliate hyperlink) till clean.

Make your zoodles and prepare dinner as desired.

Serve hen and Alfredo sauce over zoodles.

Makes 6 servings

Should you make this Keto Rooster Alfredo over Zoodles recipe, let me know! Fee it and go away a remark under. I really like listening to from you!

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