Karen’s BBQ Hen Freezer Meal

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In case you like to have scrumptious meals able to go, make up some Karen’s BBQ Hen Freezer Meal.

That is very straightforward to place collectively. Add rooster and a few fundamental substances and freeze till you want it. Then simply thaw and grill.

We had this for our Memorial Day dinner and we simply saved going again for extra. There was none left over, even with steak on the desk too!

This recipe has been shared in Weekly Recipe Swap and Weekend Potluck. Head on over to those nice websites for LOTS of latest recipes every week!

Does it should be frozen?

No. Having Karen’s BBQ Hen Freezer Meal within the freezer is tremendous useful and the freezing course of makes it very tender but it surely doesn’t should be frozen. This will also be cooked after marinating within the fridge for a minimum of 4 hours. 

It was so very tender and moist. That’s as a result of the meat was frozen within the marinade. In some way the method actually does make it further tender.

Karen’s BBQ Hen Freezer Meal is one thing I attempt to at all times have in my freezer.

The marinade can be utilized to baste because the rooster cooks however it’s not needed. We don’t use it.

I typically make 2 luggage of 1 pound every.

Karen's BBQ Chicken Freezer Meal in 2 Ziploc bagsKaren's BBQ Chicken Freezer Meal in 2 Ziploc bags

Attempt these different nice dump-in-the-bag, freeze after which grill meals!

Coconut Buttermilk Southwestern Hen

Balsamic Grilled Hen

Marinated Steaks Freezer Meal

Components:

ingredients for Karen's BBQ Chicken Freezer Mealingredients for Karen's BBQ Chicken Freezer Meal

boneless, skinless rooster breasts

Additional Virgin Olive Oil

soy sauce

Worcestershire sauce

white wine vinegar

lemon

dry mustard

salt

parsley

minced garlic

Instructions:

Put rooster in Ziploc freezer bag; each kilos in 1 bag or 2 luggage of 1 pound every for two meals

chicken in Ziploc bagchicken in Ziploc bag

Combine all different substances collectively.

marinade ingredients in measuring cupmarinade ingredients in measuring cup

Pour over rooster.

Karen's BBQ Chicken Freezer Meal in Ziploc bagKaren's BBQ Chicken Freezer Meal in Ziploc bag

Freeze. Discover once I put it within the freezer, I used to be certain to have the liquid masking the meat. I propped it up towards the bottom beef because it froze.

If you will cook dinner with out freezing, simply marinate within the fridge for a minimum of 4 hours.

Karen's BBQ Chicken Freezer MealKaren's BBQ Chicken Freezer Meal

When able to eat; thaw and take away rooster from marinade to grill for 15-20 minutes, relying on the scale of your rooster. Hen must be cooked to an inside temperature of 165 levels.

Karen's BBQ Chicken Freezer MealKaren's BBQ Chicken Freezer Meal

The marinade can be utilized to baste rooster because it cooks--optional

This recipe got here from my “As soon as a Month Cooking” e book. It is stuffed with nice recipes. I tailored the recipe to go well with our tastes.

Karen’s BBQ Hen Freezer Meal is a part of these collections:

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82 Freezer Meal Prep Low Carb & Keto Ideas and Recipes

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Prep Time
10 minutes

Prepare dinner Time
20 minutes

Extra Time
4 hours

Whole Time
4 hours half-hour

Components

  • 2 kilos boneless, skinless rooster breasts
  • ¾ cup Additional Virgin Olive Oil
  • 1/3 cup soy sauce
  • 3 Tbsp Worcestershire sauce
  • ¼ cup white wine vinegar
  • Juice of 1 lemon, about ¼ cup
  • 1 Tbsp dry mustard
  • 1 tsp salt
  • 2 Tbsp recent parsley or 1 Tbsp dried
  • 1 Tbsp minced garlic

Directions

  1. Put rooster in Ziploc freezer bag; each kilos in 1 bag or 2 luggage of 1 pound every for two meals
  2. Combine all different substances collectively.
  3. Pour over rooster.
  4. Freeze. Make sure liquid is masking the meat.
  5. If you will cook dinner with out freezing, simply marinate within the fridge for a minimum of 4 hours.
  6. When able to eat; thaw and take away rooster from marinade to grill for 15-20 minutes, relying on the scale of your rooster. Hen must be cooked to an inside temperature of 165 levels.
  7. The marinade can be utilized to baste rooster because it cooks–non-compulsory.

Vitamin Info

Yield

8

Serving Dimension

4oz

Quantity Per Serving

Energy 385Whole Fats 25gSaturated Fats 4gTrans Fats 0gUnsaturated Fats 19gLdl cholesterol 96mgSodium 1016mgCarbohydrates 3gFiber 0gSugar 1gProtein 36g

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