Peanut Butter Jelly Fats Bombs

I used to be by no means an enormous peanut butter and jelly eater however now and again I simply desire a PBJ. These peanut butter jelly fats bombs completely fulfill that craving.

My favourite solution to eat them is to pop the entire thing in my mouth and let it slowly soften. Mmm!

If in case you have youngsters on Keto and they’re like mine, particularly like my youngest, you undoubtedly want this recipe! We homeschooled and after I taught my youngest about butterflies laying their eggs close to the plant that they knew their infants would eat once they hatched, I all the time advised him that if we have been butterflies, I might have laid him subsequent to a PBJ plant. 😊 He nonetheless loves his PBJ and he’s 21 years outdated now.

Strive additionally The Finest Peanut Butter Fats Bombs

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The peanut butter:

I didn’t label these as “Keto” fats bombs as a result of, technically, peanuts are legumes and due to this fact not strict Keto. SO! In case you are strict Keto, it would be best to substitute the peanut butter with almond butter and even sunflower butter.

In case you are soiled Keto, low carb or know that peanuts don’t hassle you (generally legumes are inflammatory), then by all means, use the peanut butter.

That is the bottom carb model I’ve discovered and it is extremely good too. It’s $3 a jar at my Walmart and a 16 oz jar will make 1 1/2 batches of this recipe.

**Please word that on 9/19/20 I modified the publish to Loopy Richards model from Walmart model as a result of it was dropped at my consideration that Walmart change their label. It had stated it was 4 carbs and three fiber so 1 web carb per serving and due to this fact the bottom peanut butter on the market however when the label modified it now says it’s 7 carbs and three fiber so 4 web carbs per serving! OH, that’s not good! I needed to redo the macros based mostly on the brand new greatest peanut butter.

I discovered Loopy Richards and in addition one known as Santa Cruz at Walmart; each have 5 carbs, 3 fiber and a couple of web carbs per serving so utilizing that, it isn’t TOO unhealthy unfold over 12 fats bombs. They’re nonetheless only one web carb every. That’s OK so long as we all know.

Thanks to reader Lia for her sharp eyes and for pointing that out!

A tip for stirring the peanut butter:

Here’s a trace for these “stir” manufacturers, as a result of they aren’t really easy to stir when they’re in a full jar. Pour the oil out right into a bowl after which scoop the peanut half out too.

Use a powerful spoon or when you’ve got it, a pastry cutter to combine it collectively within the bowl. It’s so a lot simpler when you’ve gotten room to work. It doesn’t bounce out of the jar and make such a large number that method.

When it’s good and easy, scoop it again into the jar or use it in your recipe. This can be a recreation changer, guys!

The jelly:

Sure, I do know this isn’t a Keto authorised jelly. There are a number of elements in right here that I don’t need to eat a variety of; maltodextrin, sucralose and synthetic colours particularly.

BUT every fats bomb has ½ of a teaspoon in it and I eat one by one and I eat one each every so often; not even day-after-day. For me, that is advantageous. You could make your individual resolution whether it is OK for you.

If you could find a Keto authorised jelly, that’s even higher and please drop me a remark and let me know what you employ. I might like to know!

I did discover this Sugar Free Strawberry Jelly that appears actually good however haven’t tried it but.

Alternate the purple raspberry preserves for no matter taste you favor.

Might I exploit salted butter?

Sure, simply cut back or omit the salt within the recipe

Might I exploit a special sweetener?

Sure, use an equal a part of no matter sweetener you want. The diet info won’t be right so you’ll have to readjust it if it is very important you.

Word on carbs:

Nutritionix doesn’t deduct the Erythritol from the carbs so web carbs can be 1 gram.

Primarily based on a yield of 1 cup divided equally amongst 12 fats bombs, and utilizing the precise elements I used, every comprises 142 energy, 14g fats, 2.6g protein, 6.5g carbs, 4g carbs from Erythritol, 1.5g fiber, = 1 g NET CARBS  every bomb.

Components:

peanut butter

coconut oil

unsalted butter

erythritol

vanilla

salt

sugar free purple raspberry preserves

Instructions:

First, soften peanut butter, coconut oil and butter in microwave 30 seconds at a time, stirring after every till easy and blended. You may additionally soften in a double broiler on the range. Normally it takes solely 30 seconds within the microwave to soften sufficient to mix.

Add sweetener, vanilla and salt and mix properly once more.

Pour into mini muffin tin or molds of your alternative.

Add ½ tsp of jelly to center every bomb.

Freeze for half-hour or till fully hardened.

Pop them out with a pointy knife, being cautious to not scratch your pan.

They have to be stored chilly so hold in fridge or freezer.

Makes 12 fats bombs

In case you make this Peanut Butter Jelly Fats Bombs recipe, let me know! Price it and go away a remark beneath. I like listening to from you!

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